How Yoga could save your Surfing Skills?

horseonbeachAn Eastern practice meets a Western water sport? How is it possible? You wouldn’t imagine how yoga can benefit surfers unless you tried doing it. And before you decide to believe it is too boring for your taste, ask Kelly Slater and Gerry Lopez. According to, nine-time world champion surfer Kelly Slater practices yoga regularly as a cross-training and can touch the top of his head to his heels in a glorious Rajakapotasana (King Pigeon Pose). Gerry Lopez, Mr. Pipeline himself, had a useful article in Surfermag where he described how yoga could save your surfing.

You get quicker pop-ups

Yoga properly activates your lower abdominals. What’s more, it provides tremendous hip mobility that you need to balance yourself during pop ups. According to an article from matadornetwork, Chaturanga Dandasana or Four-Limbed Staff Pose will benefit your core, triceps and back. What’s best of all, the Eagle Pose stretches your upper back and shoulders which is very important for long paddling sessions.

Yoga Breathing allows you to settle down

… making you healthier. As everyone knows, surfing is definitely a nerve-racking sport. You are out there, paddling for hours to find a big wave and once you do, you have to make sure that you keep yourself “centered” to savor the ride so long as possible. Breathing helps you take the proper quantity of oxygen that your body demands to function at your highest level.

Just what is a right breathing? Let Gerry Lopez discuss it to you:

“Breathing is the first thing we do in this life. When done properly, breathing can really contribute positively to your overall health. But so many of us forget how to breathe. We become mouth-breathers and take really short, shallow breaths. When you breathe like that, you’re not getting the oxygen you need and you won’t be performing at your highest level. You could spend a lifetime studying how to breathe properly, but here’s a few quick points to keep in mind: Keep your mouth closed, and breathe in deeply and slowly through your nose. Let your breath fill your entire lungs and then exhale slowly.” (

Yoga can make you flexible

With complex stretching and conditioning techniques not seen in any other fitness plan, yoga guarantees a longer surf ride for you, perfect for Costa Rica surfing. Actually, Garrett McNamara shared his experience in a post entitled “How Yoga Helped Me Surf My Way To A World Record?” . He explained that in doing yoga, you could develop flexibility, allowing you to less prone to fatigue.

Yoga enhances your concentration plus your state of mind

With surfing, it’s a feast or a famine set up. And most of the time, the famine is longer than you expected. You typically spend more time waiting on the beach or paddling to catch the next big wave. Yoga breathing method can teach you the best way to turn those dull moments into focused meditation. By doing this, you build a better understanding about life in general – big waves (the good) and small waves (the bad) are part of nature. Would you like to supercharge your skills? Then head to the local yoga class in your area or watch free online video tutorials to find out if it’ll do the job. If the pro’s are doing it , then so do you. We found a surf vacation that permits you to expand your surfing skills coupled with yoga practice, provided by All-Star Adventures ( This company provides fantastic surf vacations with instruction and surf camps for you. Check out their Surf and Yoga retreats…those look really awesome.

The top Skiing and Snowboarding Vacation resorts in New Zealand

The Queensland and Wanaka region of New Zealand is home to great ski holiday resorts and mountain ranges. This post will tell you about four of the greatest skiing and snowboarding holiday resorts in New Zealand. All through the popular Powder Storming New Zealand Ski and Snowboard Tour, All Star Adventures takes visitors to each of these resorts and even more. All Star Adventures is the foremost ski holiday tour company in New Zealand. It is the ski and snowboard tour that the company offers for all skiers and snowboarders on the market – regardless of what skill level they may have.

Coronet Peak

The Coronet Peak is the country’s initial business ski field. It is a leading vacation destination ever since its launch in 1947. A short 20 minute trip from Queenstown will take you to one of New Zealand’s most well established ski fields. Coronet Peak is less populated as compared to Remarkables. It provides a number of terrain that skiers and snowboarders will certainly appreciate.

It’s the home of the Queenstown Winter Festival as well as the New Zealand Winter Games. The fun doesn’t stop around this place because you can ski from morning (First Tracks) till night (Night Skiing). What’s more, the park features New Zealand’s largest fully-automated snowmaking system that features 213 snow guns. Looking to visit with the family? You’ll be glad to discover that children aged six and younger will get day lift passes at no cost. Visit Coronet Peak between 7th of June until 30th of September.

The Remarkables

The Remarkables is known as a mountain range and ski field situated in Otago, South Island of New Zealand. The ski resort has three mountain bowls covering 540 acres with six lifts. The Remarkables has three terrain parks and a snow tubing park that your family will definitely love. It covers 220 hectares of skiable area with diverse terrains designed for beginners to advanced skiers. The snowboard lessons are high quality designed to help you feel confident. Expect a larger and far better holiday resort when it opens its doors on the 21st of June. It will feature a double snowmaking capacity, a wider car park and more trails for starters.

Cardrona Alpine Resort

The Cardona Alpine Resort provides probably the most steady snow condition in the Queensland-Wanaka region. It is the region’s second largest ski area — covering 345 hectares of dry, powdery snow and broad, groomed slopes. Cardrona Alpine Resort features a good assortment of terrain like: green runs for learners and varied blue runs for intermediate skiers.

aNZed-059For starters, access the newly designed Cardrona beginner’s slopes, reachable through a state-of-the art “magic carpet” lifts. It’s got seven terrain parks composed of two half pipes, four parks as well as a gravity cross course – excellent for skiers and snowboarders who love terrain parks. The place will open on June 20.

The Treble Cone

Let’s talk about extremes. The Treble Cone has got the longest vertical rise at 4 kilometers and the region’s largest ski area at 550 hectares. Snowboarders and skiers will certainly have fun with its field full of varying chutes, bowls and drops. The terrain is extraordinary that the Austrian national ski team made it an off-season training ground. Never to be left behind, the place provided large and well-groomed trails for beginners and intermediates alike. First-timers can enjoy a free access to the “Nice n’ Easy” surface lift. The kids will definitely love a full day of trekking to a small terrain park and fun trail. The resort will open on June 26.

How could you get good at surfing, faster?

You think that you can do more as a surfer if you just have the correct surfing skills in place? You’ve spent countless of hours watching YouTube videos by pro-surfers gliding across the waves doing moves that you can only desire. You have used up many hours on the beach, surfing, just to survive an hour or two at most. Perhaps it is a chance to go back to basics and seriously find out how you can expand at surfing, faster. Listed here is everything you might have overlooked.

Keep fit

Surfing is actually a challenging sport activity. Those paddling and countless pop-ups will really take a toll on your body if you are not actually ready. Yoga and Pilates have suitable routines that will help you prevent injuries like minor strains and tears. These fitness programs enhance your muscles to correctly absorb impacts. Visit any nearby pool and practice your paddling. Swimming laps can do amazing things for your stamina and paddling skills. Ever attempted burpees? Did you know it may help you boost your mechanics of getting on your surfboard? Give your core a significant burn. Why? Because pro-surfers suggest that to have a better surf, you have to effectively employ your core muscles and use them as the swivel point.

Decide on your surfboard wisely

This is certainly up for a debate. Most surfers will advise you that choosing a surfboard that is longer, flatter and wider is your best option. It may not be the coolest looking piece of art in town, but it gets the job done. It could catch more waves, more stable and you will have no trouble standing up. But, a new generation of short boards that are emerging from the market have a wider and thicker body. Check out a local surf shop to see what’s ideal for you.

beachpromenade2wTry to find other options

While virtually living along side the beach and surfing to your heart’s content is the ultimate way to become a better surfer, it wouldn’t hurt to try other alternatives. What about practice your balance with a balance board? Riding a skateboard going to school (or work?) could be so cool. Have you tried wake surfing? It’s just surfing behind a wakeboard boat. Spend more time with surfers that are a lot better than you. If you want to be the best, then you need to learn from the best. Connecting witha team of surfers much better than you brings you a considerable amount of inspiration and ideas right in front of you. Appreciate their company and simply allow them to teach you a few things. If you’re competitive in nature, you won’t find it difficult attempting to outshine your mentors. Thus, quickening your learning curve a hundredfold.

Register for a Surf Camp

Participating in a surf camp is definitely the fastest and the best approach to put your skills to a higher level. Sure, there are lots of surf camps available. But, our top pick for a surf camp in Costa Rica certainly is the one available at All-Star Adventures. They provide a number of surf camps for teens and instructional surf vacations for adults. Check them out at

Watch yourself

I mean, literally, watch yourself. Ask a buddy to shoot a video clip of you while you’re surfing. Later on, take a look at techniques and take notes. It will be the best instructional video you’ll ever have.

Practice! Practice! Practice!

I don’t think I can’t stress this much enough. Countless of paddling and pop-ups can do wonders in your muscle memory. Timing is important also it takes countless of practice to reinforce this skill. Are you aware that some surfers even spend a minimum of six hours worth of their surf time only to catch the perfect wave to ride? So, even your patience will be tested as well. Being the best surfer that you can be is simply a matter of going over the essentials. It comes down to being physically fit to prevent serious injury that leads to less surf time. What’s more, it includes understanding what is the best board for you. Don’t forget that enhancing your surfing skills not merely happen on the beach, consider a few alternatives. Joining like-minded people will make it easier to have confidence to try new tricks out there. Lastly, practice what you have found out repeatedly.

Intriguing details about Snowboarding and Skiing Wanaka and Queenstown

aNZed-029Queenstown and Wanaka, two beautiful towns in the Otago region will be the location of Powder Storming New Zealand Tour. The Powder Storming New Zealand Tour is run by New Zealand’s top rated all inclusive ski holiday and snowboard holidays company All-Star Adventures. The tour promises an adventure for skiers and snowboarders alike. Known as the adventure capital of New Zealand, Queenstown boasts a plethora of fun-filled activities for adrenaline seekers.

Wanaka, a casual town located at the southern end of Lake Wanaka, offers fun-filled activities for families. However, before you gear up, are you interested to know a lot more about Wanaka and Queenstown? Are you interested to know where did the word “Wanaka” came from? Who is the first US president to visit Queenstown? What makes The Remarkable, well, remarkable? I heard they shot The Lord of the Rings around this place. Is this true?

Wanaka came from the phrase “Oanaka” which means “the place of Anaka”. Apparently, Anaka is a local chieftain. Wanaka’s original name was Pembroke — after a British Colonial Secretary. Queenstown was originally called “Camp” by early settler and traveler William Reese. Legend has it that gold prospectors were fascinated by the place’s charm, they declared it “a town perfect for a Queen”. Some suggest that the name originated from a town found in Ireland.

Colin Basterfield of United Kingdom was the very first person to bungee jump into the year 2000. He jumped off Nevis Highwire Bungy. The oldest person to bungee jump was a 94 year old resident of Southland, New Zealand. He jumped at the Kawarau Bridge Bungy. In July 1995 snow fell for 11 consecutive days in Queenstown and lay on the ground for 14 days. In September 1999, President Clinton was the very first US President ever to travel to Queenstown.

At the height of filming the Lord of The Rings, over 500 people a day queued at the casting rooms in Queenstown. Queenstown, Chile and Argentina are located in the same latitude — 45 degrees south. Queenstown’s population is around 18,000 only. Suprisingly, the number actually reaches 1.8 million as it welcomes tourists each year. Besides The Rockies, The Remarkable is the only other mountain range worldwide that runs directly from north to south. Surveyor Alexander Garvie coined the name having looked at the impressive view of the mountain range at sunset.

The TSS Earnslaw is the only remaining passenger-carrying coal-fired steamship in the Southern Hemisphere. In 1885 all Queenstown hotels were operated by ladies who all were widows. The Shotover River is known to be the richest gold bearing river of its size in the world. In 1947, Sir Henry Wigley established the commercial skiing in Queenstown. Set up in 1958, Queenstown’s Kawarau Jet was the world’s first commercial jet boat business.

In 1988, Bungy New Zealand’s Kawarau Bridge bungy site became the first commercial bungy operation in the world. The Lord of the Rings trilogy, The Lion the Witch and the Wardrobe, Vertical Limit, Prince Caspian, X-Men Origins: Wolverine and 10,000 BC were shot at Queenstown and the Southern Lakes region. Because of its fast growing tourism sector within the last 10 years , Wanaka’s population has nearly doubled to 5,000. The Warbirds over Wanaka International Show is the largest “war birds” air show in the Southern Hemisphere. It’s a biennial event which showcases a selection of World War II aircraft from around the globe. Lake Wanaka is New Zealand’s fourth largest lake. It is situated 300 meters above sea level with an approximate depth of 300 meters. Lake Hawea is the 9th largest lake in New Zealand. Queenstown and Wanaka aren’t just great ski and snowboard getaway. They’re also a place full of history and culture.

6 Hottest Strategies for Bikram Yoga Beginners

A session’s worth of Bikram Yoga can be very overwhelming at first. Not only are you enrolling for the hottest (sorry for the pun) yoga class in town, thus putting you next to professional yogis, you’ll also push yourself to complete several Asanas within a humid, sweaty place. Are you ready? Before you stretch your way to health, here are some useful information which will help you get over your first class.

Speak with a health care professional

Well before signing up for a yoga class, it can be for your own good if you talk to your doctor in case you say “yes” on the following concerns: Are you diabetic? Are you affected by hypertension? Are you expecting a baby? Do you think you’re prone to nausea? Better talk to your health care provider prior to submitting yourself in a room full of sweaty people. You don’t want to end up fainting while attempting a tree pose. If that’s the case, you’re better off registering for a different yoga session.

Forget about the lotion

Picture yourself nailing the perfect Standing Bow-Pulling Pose just to slide out of it because you are slathered with lotion on your body. Would not it be frustrating? Keep your lotion and moisturizers in your car and allow your body’s natural moisture look after you.

surflisaKeep a clear head

Just ignore what others think about your Asanas. They are not there to have a look at you. Everybody is busy with themselves to get concerned about how good or bad you do the Eagle pose. Instead of seeking a few gorgeous people within the crowd, throw yourself to the thought of lovely physical movements you thought were impossible. You can try Costa Rica surfing.

Examine your clothing

Cotton clothes only trap sweat – making you feel overweight and cumbersome. You should try tight clothing to assist you release those heat your body create. Carrying a towel for good measure is recommended because you are going to sweat a great deal.

Concentrate on your breathing

Try not to hold your breath if you’re performing a tough pose. Don’t try to become too mechanical either. The perfect breathing relaxes your body and mind and assists you through trickier poses. So what’s the proper breathing? What about following the 80-20 rule? Breathe deeply up until you fill your lungs. Breathe out 20% of your breath. Continue with 20% inhalation and exhalation while holding your pose. Breathe out after completing the pose.

Fluid is your pal

Drink lots of water a couple of hours before your session. While you are at the session, a sip or two is recommended. Do not guzzle during breaks or you might end up running to the bathroom every now and then. Since a Bikram yoga session burns an enormous volume of calories, you may wind up losing essential fluids. Replenish yourself with electrolytes. Gatorade, coconut water and Emergen-C will be the top options to help you to get back on target. Serious shortage of electrolytes triggers headache, nausea and cramps. Bikram Yoga guarantees a number of effective advantages just like: eliminating toxins from your body, flexibility, strength, dexterity and an extremely powerful core. However, just like any other workout or fitness program, you have to be sure that you are ready and up to the challenge and go to surf Costa Rica. Stick with these basic strategies for a great Bikram Yoga session.

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